Free Paddle Power Starter Kit
15-Minute Routine + Paddle Specific Fitness Session
Discover the exact exercises surfers use to develop explosive paddle power, bulletproof shoulders, and endless endurance. PLUS get our bonus cardiovascular fitness session for complete paddle fitness—no gym required.
Over the past 15 years, we have worked with hundreds of athletes from a wide range of sports to enhance their athleticism and, ultimately, their performance. We’ve condensed all of our knowledge and experience to…
Elevate your surf performance with our 1-1 SPS Online Coaching Package. Transform your strength, speed, power, conditioning, and nutrition, all tailored to your unique needs.
These improvements will unlock your potential to surf harder, surf longer, and reduce injury risk with a body fuelled for peak performance.
Watch the video below to learn more.
If you’re tired of feeling exhausted before your session even begins—gassed out on the paddle, missing waves, sore back, and sluggish pop-ups—then it's time to transform your surf fitness and build a body ready for the job at hand.
Here's the thing, just going surfing will limit your ceiling of potential and isn’t enough to truly maximise your wave count and ultimately your enjoyment.
Shoulder Mobility
Unlock restricted shoulders and build the stability needed for powerful, injury-free paddling
Upper Body Strength & Power
Develop the specific strength patterns that translate directly to faster paddle speed and acceleration
BONUS: Paddle Specific Fitness Session
Complete cardiovascular session designed specifically for paddle endurance and recovery between waves
What's Inside Your Free Starter Kit:
Complete 15-minute paddle power routine (PDF + videos)
BONUS: Paddle specific fitness session for endurance
Video library showing proper form for each movement
3 targeted exercise protocols for upper body mobility, strength & power
The science behind why these specific movements work
Get Instant Access
Enter your details below and we'll send your Paddle Power Starter Kit immediately
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"This starter system contains the foundational movements we use with every surfer—from weekend warriors to professional athletes. Master these basics and you'll feel the difference in your very next session."
— Sam & Rob, Surf Performance Systems
15+ Years Coaching Surfers of All Levels
How to get started and what’s involved:
Zoom Consultation & Strategy Session
We begin with a personalised Zoom consultation at your convenience to understand your surf goals and fitness challenges, in turn helping us craft the ideal performance plan for you.
Comprehensive Movement Screening
We’ll evaluate your mobility, strength, speed, and power to identify areas for improvement, and tailor interventions that maximise your surf fitness gains.
Body Composition & Nutrition Strategy
Your health and lifestyle habits will be assessed and fine-tuned to enhance your body composition, focusing on nutrition and recovery to build a body optimized for surfing.
Custom Training Programme
Receive personalised progressive training programs covering mobility, strength, speed, power, and conditioning—all designed specifically for you and your surfing needs.
1-on-1 Coaching & Support
Get dedicated 1:1 coaching with ongoing WhatsApp support to keep you on track, motivated, and progressing throughout the programme.
Check Ins
Regular check ins with instant feedback on your nutrition and physical progress.
Testing
Regular performance testing to assess body composition, mobility, speed, power and strength progress.
Exclusive Community Access
Join our exclusive community group, where you’ll get inside tips, training hacks, nutritional education and expert advice on improving your physical development for surfing.
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